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    • Using Buckwheat
    • Grower Favourite Recipes
    • Buckwheat Main Dishes
    • Buckwheat (soba) Noodles
    • Buckwheat in Soups
    • Buckwheat in Salads
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    • Buckwheat and Baking
    • Buckwheat for Breakfast
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  • More
    • Home
    • Growers
      • Why Buckwheat?
      • Growing Buckwheat
      • Marketing Buckwheat
      • Buckwheat Buyers
    • Consumers
      • The Healthy Choice
      • Allergies to Buckwheat
      • Using Buckwheat
      • Grower Favourite Recipes
      • Buckwheat Main Dishes
      • Buckwheat (soba) Noodles
      • Buckwheat in Soups
      • Buckwheat in Salads
      • Buckwheat in Desserts
      • Buckwheat and Baking
      • Buckwheat for Breakfast
    • Community
    • Resources
      • Production Manual
      • Cost of Production
      • Production Summary, 2021
      • Nutrient Uptake Study
      • 2024 Varieties Grown
      • Insects in Buckwheat
    • The Groat Newsletter
    • Contact Us
  • Home
  • Growers
    • Why Buckwheat?
    • Growing Buckwheat
    • Marketing Buckwheat
    • Buckwheat Buyers
  • Consumers
    • The Healthy Choice
    • Allergies to Buckwheat
    • Using Buckwheat
    • Grower Favourite Recipes
    • Buckwheat Main Dishes
    • Buckwheat (soba) Noodles
    • Buckwheat in Soups
    • Buckwheat in Salads
    • Buckwheat in Desserts
    • Buckwheat and Baking
    • Buckwheat for Breakfast
  • Community
  • Resources
    • Production Manual
    • Cost of Production
    • Production Summary, 2021
    • Nutrient Uptake Study
    • 2024 Varieties Grown
    • Insects in Buckwheat
  • The Groat Newsletter
  • Contact Us

Using Buckwheat

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Salads

Buckwheat can be used instead of rice or grains.

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Main Dishes

Use buckwheat to add protein to main dishes.

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breakfast

Try buckwheat to start the day with energy.

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Desserts

Add Gluten-free crunch to recipes.

#

Baked Goods

Replace up to 1/4 of the wheat flour in recipes.

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SOUPS

Buckwheat adds texture and flavour to soups.

Buckwheat Growers Tested Recipes

A collection of recipes adapted for use with buckwheat.

MB Buckwheat Growers- Tested Recipes (pdf)

Download

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Insects in Buckwheat


John Gavloski with MB Ag provided an overview of MB insect pests in buckwheat.  He stressed that not all insects we see in crops are bad and that buckwheat is 'friendly' to a lot of different beneficial insects. Learn more here.

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