Buckwheat can be used instead of rice or grains.
Use buckwheat to add protein to main dishes.
Try buckwheat to start the day with energy.
Add Gluten-free crunch to recipes.
Replace up to 1/4 of the wheat flour in recipes.
Buckwheat adds texture and flavour to soups.
A collection of recipes adapted for use with buckwheat.
MB Buckwheat Growers- Tested Recipes (pdf)
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We are saddened to learn of the passing of Dennis Lange, Board Member. Our condolences to his family, friends and colleagues.