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    • Home
    • Growers
      • Why Buckwheat?
      • Growing Buckwheat
      • Marketing Buckwheat
      • Buckwheat Buyers
    • Consumers
      • The Healthy Choice
      • Allergies to Buckwheat
      • Using Buckwheat
      • Grower Favourite Recipes
      • Allergies to buckwheat
      • Buckwheat Main Dishes
      • Buckwheat (soba) Noodles
      • Buckwheat in Soups
      • Buckwheat in Salads
      • Buckwheat in Desserts
      • Buckwheat and Baking
      • Buckwheat for Breakfast
    • Community
    • Resources
      • Production Manual
      • Cost of Production
      • Production Summary, 2021
      • Nutrient Uptake Study
      • 2024 Varieties Grown
    • The Groat Newsletter
    • Contact Us
  • Home
  • Growers
    • Why Buckwheat?
    • Growing Buckwheat
    • Marketing Buckwheat
    • Buckwheat Buyers
  • Consumers
    • The Healthy Choice
    • Allergies to Buckwheat
    • Using Buckwheat
    • Grower Favourite Recipes
    • Allergies to buckwheat
    • Buckwheat Main Dishes
    • Buckwheat (soba) Noodles
    • Buckwheat in Soups
    • Buckwheat in Salads
    • Buckwheat in Desserts
    • Buckwheat and Baking
    • Buckwheat for Breakfast
  • Community
  • Resources
    • Production Manual
    • Cost of Production
    • Production Summary, 2021
    • Nutrient Uptake Study
    • 2024 Varieties Grown
  • The Groat Newsletter
  • Contact Us

Using Buckwheat

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Salads

Buckwheat can be used instead of rice or grains.

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Main Dishes

Use buckwheat to add protein to main dishes.

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breakfast

Try buckwheat to start the day with energy.

#

Desserts

Add Gluten-free crunch to recipes.

#

Baked Goods

Replace up to 1/4 of the wheat flour in recipes.

#

SOUPS

Buckwheat adds texture and flavour to soups.

Buckwheat Growers Tested Recipes

A collection of recipes adapted for use with buckwheat.

MB Buckwheat Growers- Tested Recipes (pdf)

Download

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AGM March 13, 2026


Join us for the virtual Annual General Meeting of the MB Buckwheat Growers Association. 

March 13, 2026 

9 am to 11 am

Feature presentations on new crop protection products for buckwheat and an overview of lygus bugs... among other topics. Contact us to request the login information.

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