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    • Buckwheat for Breakfast
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    • Home
    • Growers
      • Why Buckwheat?
      • Growing Buckwheat
      • Marketing Buckwheat
      • Production Manual
      • Cost of Production
      • Production Summary, 2021
      • Nutrient Uptake Study
    • Consumers
      • The Healthy Choice
      • Using Buckwheat
      • Grower Favourite Recipes
      • Buckwheat Main Dishes
      • Buckwheat (soba) Noodles
      • Buckwheat in Soups
      • Buckwheat in Salads
      • Buckwheat in Desserts
      • Buckwheat and Baking
      • Buckwheat for Breakfast
    • Community
    • The Groat Newsletter
    • Contact Us
  • Home
  • Growers
    • Why Buckwheat?
    • Growing Buckwheat
    • Marketing Buckwheat
    • Production Manual
    • Cost of Production
    • Production Summary, 2021
    • Nutrient Uptake Study
  • Consumers
    • The Healthy Choice
    • Using Buckwheat
    • Grower Favourite Recipes
    • Buckwheat Main Dishes
    • Buckwheat (soba) Noodles
    • Buckwheat in Soups
    • Buckwheat in Salads
    • Buckwheat in Desserts
    • Buckwheat and Baking
    • Buckwheat for Breakfast
  • Community
  • The Groat Newsletter
  • Contact Us

Using Buckwheat

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Salads

Buckwheat can be used instead of rice or grains.

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Main Dishes

Use buckwheat to add protein to main dishes.

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breakfast

Try buckwheat to start the day with energy.

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Desserts

Add Gluten-free crunch to recipes.

#

Baked Goods

Replace up to 1/4 of the wheat flour in recipes.

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SOUPS

Buckwheat adds texture and flavour to soups.

Buckwheat Growers Tested Recipes

A collection of recipes adapted for use with buckwheat.

MB Buckwheat Growers- Tested Recipes (pdf)

Download

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2023 AGM

Thursday March 16. 10 am to noon. Virtual meeting.

Updates on Association activities and new uses for buckwheat.

Call for nominations for  Directors of the Association.

Contact us to request the meeting link.

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