Buckwheat and beans are a nutrient rich powerhouse!
Soup's On!
Check out this YouTube Video featuring USDA ARS researchers and chefs bringing science to the kitchen table.
Buckwheat can be used instead of rice or grains.
Use buckwheat to add protein to main dishes.
Try buckwheat to start the day with energy.
Add Gluten-free crunch to recipes.
Replace up to 1/4 of the wheat flour in recipes.
Buckwheat adds texture and flavour to soups.
A collection of recipes adapted for use with buckwheat.
MB Buckwheat Growers- Tested Recipes (pdf)
DownloadCopyright © 2024 Manitoba Buckwheat Growers Association - All Rights Reserved.
Soup's On!
Check out this YouTube Video featuring USDA ARS researchers and chefs bringing science to the kitchen table.